Stress is a normal part of our lives which occurs whenever we feel unable to meet the demands made on us. Stress can be a positive response when we are in danger because it allows us to fight or take flight. In the workplace, short term stress can give us the push to get tasks done. Long term stress however, will eventually lead to health problems so here are some tips to ease your stress levels.
You are probably already doing some of these tips, well done! - give yourself credit for taking positive steps in your life. Now could be the time to try something new for stress relief, maybe try one of the tips which would be easy for you to integrate into your life. If any of the tips jump out at you that are particularly challenging, saying "no" for instance, then maybe these are areas that you need extra help working on. Rowan is here to provide that support.