want to gain a fuller understanding of yourself as a person
have some problem that prevents you from getting on with your life
wish to gain greater awareness of how you approach difficult situations
and make choices
feel you can’t escape from unhappy past memories or patterns of
behaviour
are having difficulties in a relationship
"I was very nervous about attending counselling but would now recommend this to anyone having difficulties.
I was self-critical ... but my confidence built through the sessions and I was able to deal with things
objectively again. I am now doing very well and will be reviewing medication soon. Thank you very much."
Lorraine, Angus
We offer online and telephone counselling by appointment.
We believe that it is the partnership built between
the client and the counsellor or therapist which creates the basis of
the helping relationship and provides an environment that
is safe, supportive and challenging.
We consider the client as expert about their own life.
We offer an exploratory first meeting where you can
discuss whatever concerns you have, before deciding about
further sessions.
Our service is flexible in terms of number of
sessions.
Sessions last 50 minutes and are usually weekly
at a fixed time.
To find out more about counselling, or to make an initial appointment
you can contact us by ringing 01738 562005 between 9am and 4pm during the week.
Outside these times you will get a call answering service, so please leave a message with your name and
telephone number and one of us will get back to you as soon as we can. Alternatively,
use our website form to
contact us,
and we will reply within one working day.